Recipe index
High-Protein GLP-1 Recipes
High-protein recipes sized for small GLP-1 appetites.
Soups, sheet-pan dinners, wraps, salads, overnight oats and meal prep, each with protein and calories per serving calculated from USDA food data.
In this hub
9 recipe pages
Each page lists the USDA foods and grams we counted. Photos marked "AI photo" are AI-generated.
Every recipe page in Recipes
Browse the recipes
37 g protein Recipes
GLP-1 Protein Soup: High-Protein Chicken and White Bean Soup
A broth-based chicken and white bean soup with about 37 g of protein per serving, made for small appetites on GLP-1 medications. Full recipe, USDA-based nutrition, and make-ahead tips.
GLP-1 Protein Soup: High-Protein Chicken and White Bean Soup →
42 g protein Recipes
Lemon Herb Chicken with Sweet Potato and Green Beans (High-Protein GLP-1 Dinner)
A one-pan lemon herb chicken dinner with roasted sweet potato and green beans: about 42 g of protein per serving, low in fat, and easy to portion for small GLP-1 appetites.
Lemon Herb Chicken with Sweet Potato and Green Beans (High-Protein GLP-1 Dinner) →
40 g protein Recipes
Herb-Crusted Salmon with Lemon Zucchini (Quick GLP-1 Seafood Dinner)
Baked herb-crusted salmon with lemon zucchini, ready in about 20 minutes once the oven is hot, with about 40 g of protein per serving. Full recipe and USDA-based nutrition.
Herb-Crusted Salmon with Lemon Zucchini (Quick GLP-1 Seafood Dinner) →
39 g protein Recipes
High-Protein Turkey Avocado Wrap for GLP-1 Lunches
A 10-minute turkey avocado wrap with about 39 g of protein, easy to eat in halves on low-appetite days. Full recipe, USDA-based nutrition, and storage and safety tips.
High-Protein Turkey Avocado Wrap for GLP-1 Lunches →
35 g protein Recipes
Honey Garlic Chicken Bowl with Rice and Broccoli (Meal-Prep Recipe)
A 25-minute honey garlic chicken bowl with rice and broccoli: about 35 g of protein per serving, made for weekly meal prep. Full recipe and USDA-based nutrition.
Honey Garlic Chicken Bowl with Rice and Broccoli (Meal-Prep Recipe) → 35–40 g protein Recipes
GLP-1 Meal Prep Sunday: 5 High-Protein Lunches in One Session
Five high-protein lunches from one prep session: teriyaki chicken, lemon salmon, turkey meatballs, shrimp stir-fry, and chicken Caesar, each with about 35 to 40 g of protein. Recipes, grocery list, and USDA-based nutrition.
GLP-1 Meal Prep Sunday: 5 High-Protein Lunches in One Session → 45 g protein Recipes
High-Protein Chicken, Egg and Feta Salad with Lemon Dressing
A filling chicken, egg, feta, and avocado salad with a simple lemon dressing: about 45 g of protein per serving. Full recipe, USDA-based nutrition, and meal-prep tips.
High-Protein Chicken, Egg and Feta Salad with Lemon Dressing → 29–40 g protein Recipes
5 High-Protein GLP-1 Dinners for a Weekly Rotation
Five easy high-protein dinners to rotate each week: salmon, chicken stir-fry, turkey chili, shrimp bowls, and beef and broccoli, each with about 29 to 40 g of protein. Recipes and USDA-based nutrition.
5 High-Protein GLP-1 Dinners for a Weekly Rotation → 31 g protein Recipes
Protein Overnight Oats with Greek Yogurt and Chia (No Cooking)
No-cook overnight oats with Greek yogurt, protein powder, chia, and berries: about 31 g of protein per jar and 5 minutes of prep. Full recipe and USDA-based nutrition.
Protein Overnight Oats with Greek Yogurt and Chia (No Cooking) →